Why exercise after having a baby?

Sometimes when we start having babies, we can neglect our own needs.

Post-natal exercise not only helps the body physically but also mentally and makes us feel more positive towards our postpartum body.

Finding time to exercise can be a challenge with a baby or children and that's why I created The Fit Mummy Bootcamps.

 

Since becoming a mother in 2019, I can't stress enough how important it is to do something for you that makes you feel good- for me that's exercise!

 

When you have a carry and birth a baby your body goes through the most incredible experience in the world, so learning to look after it, moving it, and respecting is key.

Session information

  • Sessions take place 5 x  a week at 9.15 am Mon - Fri and additional evening sessions at 8:15 pm Tues and Thurs

  • 40 min workouts hosted via Zoom

  • An online supportive community

  • Multiple short and long term options in terms of packages to choose to suit all different types of mummies

My Fit Mummy Bootcamps in action and results

Monthly options to suit every mummy

The Fit Mummy Club

For those mummies who want to commit long term

 

What's included 

  • 3-month pass 

  • Prizes to be won

  • Unlimited access to all classes

  • Access to recordings for 48 hours after the class takes place

  • Free branded T-shirt and discount codes from various mummy friendly vendors to the value of £80
     

Total cost

£165

For 12 weeks

( discount of £15)

The Fit Mummy Challenge

For those mummies who want to commit long term

 

What's included 

  • 1-month pass 

  • Prizes to be won

  • Unlimited access to all classes

  • Access to recordings for 48 hours after the class takes place

Total cost

£60

For 4 weeks

The Fit Mummy Fix

For those mummies who just need a fix 3 x a week

 

What's included 

  • Access to 3 x LIVE classes per week - 40 min classes

    • Option 1: Monday, 915am, Tuesdays and Thursdays at 8:15 pm

    • Option 2: Monday, Wednesday, Friday 9:15 am

    • NEW Option 3:  Tuesday and Thursday evenings at 8:15 pm, Friday 9:15 am

  • PLEASE NOTE: NO RECORDINGS ARE AVAILABLE WITH THIS OPTION​

Total cost

£42

For 4 weeks

Casual pass options 

FREE

Taster session

£18

Weekly pass

©2019 by The Fit Mummy Ltd