Sometimes when we start having babies, we can neglect our own needs.

Post-natal exercise not only helps the body physically but also mentally and makes us feel more positive towards our postpartum body.

Finding time to exercise can be a challenge with a baby or children and that's why I created The Fit Mummy Bootcamps.

 

Since becoming a mother in 2019, I can't stress enough how important it is to do something for you that makes you feel good- for me that's exercise!

 

When you have a carry and birth a baby your body goes through the most incredible experience in the world, so learning to look after it, moving it, and respecting is key.

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