Why exercise after having a baby?
Sometimes when we start having babies, we can neglect our own needs.
Post-natal exercise not only helps the body physically but also mentally and makes us feel more positive towards our postpartum body.
Finding time to exercise can be a challenge with a baby or children and that's why I created The Fit Mummy Bootcamps.
Since becoming a mother in 2019, I can't stress enough how important it is to do something for you that makes you feel good- for me that's exercise!
When you have a carry and birth a baby your body goes through the most incredible experience in the world, so learning to look after it, moving it, and respecting is key.
My Fit Mummy Bootcamps in action and results
The Mother of All Comebacks Programme is back!
STARTING 28th March
Feel more confident in your Postpartum body with my 12 week programme
5 x 40 min workouts Monday- Friday at 9am via zoom
Access to recordings of LIVE sessions if unable to attend
Babies and children welcome
Fortnightly progress check-in
1 x Online workshop
Access to a supportive online community
Suitable for all fitness levels