Pre-natal and Post-natal Fitness | Beauty
Why exercise after having a baby?
Sometimes when we start having babies, we can neglect our own needs.
Post-natal exercise not only helps the body physically but also mentally and makes us feel more positive towards our postpartum body.
Finding time to exercise can be a challenge with a baby or children and that's why I created The Fit Mummy Bootcamps.
Since becoming a mother in 2019, I can't stress enough how important it is to do something for you that makes you feel good- for me that's exercise!
When you have a carry and birth a baby your body goes through the most incredible experience in the world, so learning to look after it, moving it, and respecting is key.
​​
​
My Fit Mummy Bootcamps in action and results
The Mother of All Comebacks Programme is back!
STARTING 27th June
Feel more confident in your Postpartum body with my 12 week programme
5 x 35 min workouts Monday- Friday at 9am via zoom
Access to recordings of LIVE sessions if unable to attend
Babies and children welcome
Fortnightly progress check-in
1 x Online workshop
Access to a supportive online community
Suitable for all fitness levels